Burnout self-assessment

In today’s fast-paced work environment, burnout has become a pressing issue, often creeping in unnoticed. It’s crucial to recognize the signs early to prevent a full-blown burnout. Common symptoms include chronic fatigue, cynicism towards job responsibilities, and a noticeable decline in performance. Taking a workplace burnout self-assessment can be an effective first step in acknowledging the need for change. It can guide you to seek necessary support or implement lifestyle changes to restore balance and well-being. Remember, acknowledging the issue is the first step towards a healthier work life.

To learn more about burnout and how it impacts your life reach out to Basanti Counseling for help today.

Self assessment: identifying burnout in the workplace

This Self-assessment is designed to help you assess your level of burnout and identify strategies for managing stress and preventing burnout. Included are questions about your feelings of exhaustion and overload, as well as your level of engagement and satisfaction with work. By completing the quiz, you can gain a better understanding of your own risk for burnout and take steps to address any potential issues before they become more serious.

Do you feel overwhelmed and unable to cope with the demands of your job?

Do you feel exhausted and drained after work?

Do you have difficulty concentrating and making decisions at work?

Do you experience physical symptoms such as headaches, difficulty sleeping, or stomach problems due to work-related stress?

Do you feel disconnected and disengaged from your work?

Do you feel like you have little control over your work environment or workload?

Do you feel unsupported and undervalued at work?