Welcome to
Basanti Counseling
This human being is a guest house.
Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor… Welcome and entertain them all. Treat each person honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Rumi
I’m here to help.
Mental health is not only about repairing problems but also about discovering one’s strengths.
If you’re having trouble dealing with anxiety or depression, navigating relationships or simply need coping strategies for well-being and optimal functioning, reach out for a free 15-minute consultation so that we can further explore the possibilities that therapy has to offer.
In Hindi, Basanti means spring.
It conjures images of vibrant colors, the reawakening of the Earth after the winter solstice and the potential for new perspectives. Spring also means hope. Although hope does not freeze in the winter, melt in the summer or fallow in the autumn, none of these seasons can match the bounty of hope which the spring brings.
As humans it is natural for life’s circumstances to diminish our sense of hope and to render us with feelings of helplessness, sadness and confusion. Although we may have a strong support system such as friends and family, sometimes what is required is a non-judgmental perspective. Engaging in psychotherapy provides an environment in which to safely examine our emotions, thoughts and behaviour so that the insight gained from introspection and reflection can be used to foster growth and acceptance of ourselves and those around us. Guided by the principles of ahimsa (respect for all living things and avoidance of violence towards others) empathy and compassion, the goal at Basanti Counseling is to empower, enrich and elevate by using therapeutic modalities that are suited to our unique personalities and life experiences.